Services
“Believe you can and you’re halfway there.” – Theodore Roosevelt
Our Services/Rates
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![Two people holding coffee mugs at a white table near a window.]()
Individual Therapy
Individual counseling is a personalized journey of self-discovery and growth. Through one-on-one sessions, you'll explore your thoughts, emotions, and challenges in a safe and confidential space. This focused approach allows for tailored guidance, fostering insight, resilience, and positive change.
Private Pay Rates
Initial Intake (55 mins) | $175
Ongoing Sessions (55 mins) | $160Your out-of-pocket cost may vary depending on your insurance coverage.
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![Smiling young woman with long dark hair holding a black mug on a rooftop, wearing a beige sweater and light-colored pants, with city rooftops in the background during sunset.]()
Teen Therapy
Being a teenager today can feel like a lot. Between school, friendships, family dynamics, and figuring out who you are, it’s normal to feel overwhelmed, stuck, or misunderstood at times. Teen counseling offers a safe, supportive space to talk through what you're experiencing, whether it's anxiety, stress, low self-esteem, or trouble with focus and impulsivity related to ADHD.
Private Pay Rates
Initial Intake (55 mins) | $175
Ongoing Sessions (55 mins) | $160Your out-of-pocket cost may vary depending on your insurance coverage.
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![A steaming cup of coffee or tea sits on a windowsill next to an open book, with sunlight streaming through the window and a mountain visible outside.]()
EMDR Therapy
If you're feeling stuck in old patterns or weighed down by painful experiences, EMDR therapy can help. EMDR is a proven approach that helps your brain process and release memories, beliefs, and emotional responses that no longer serve you. Whether you're working through trauma, anxiety, or deeply rooted self-doubt, EMDR can support you in letting go of what’s holding you back—so you can feel calmer, more confident, and more connected to yourself.
Private Pay Rates
Initial Intake (55 mins) | $175
Ongoing Sessions (55 mins) | $160Your out-of-pocket cost may vary depending on your insurance coverage.
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![Two people holding hands with wedding rings, sitting at a wooden table with two mugs of coffee, a lit candle, and a potted plant.]()
Relationship Therapy
Whether you're navigating conflict, communication struggles, or just feeling disconnected, relationship therapy offers a supportive space to rebuild trust, strengthen your bond, and grow together. In these sessions, you'll learn to better understand each other’s needs, break unhelpful patterns, and create healthier ways of relating—with compassion and clarity.
Private Pay Rates
Initial Intake (55 mins) | $175
Ongoing Sessions (55 mins) | $160Your out-of-pocket cost may vary depending on your insurance coverage.
