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Therapy That Meets You Where You Are
Our approach is collaborative, evidence-based, and deeply compassionate. We tailor therapy to your unique needs using techniques like:
EMDR therapy for trauma, PTSD, and painful experiences that still affect you today.
CBT and mindfulness-based therapy for anxiety, stress, and overthinking.
Trauma-informed therapy to help you reconnect with your body and emotions.
ADHD and executive functioning support for adults who feel scattered, stuck, or misunderstood.
Relationship and boundary-focused therapy for people-pleasers, caretakers, and those who struggle to say no.
We understand that healing doesn’t happen through one-size-fits-all advice. It happens through curiosity, connection, and support that feels safe and genuine.
Specialties We Support
We work with individuals navigating:
ADHD (diagnosed or suspected)
Complex trauma and C-PTSD
Anxiety and burnout
Depression and emotional exhaustion
Relationship stress and codependency
Postpartum and parenting struggles
Grief and life transitions
Chronic pain and illness
Many of our clients are high-achieving professionals, parents, and students who appear to have it all together on the outside — but inside, they’re anxious, overwhelmed, or constantly questioning if they’re enough.
You don’t have to keep pushing through alone.
Therapy That Fits Your Life
We provide virtual therapy sessions throughout Michigan, so you can get the support you need from the comfort of your home, office, or anywhere you feel safe.
Our therapists are licensed, trauma-informed, and accept Blue Cross Blue Shield of Michigan (BCBS) for added convenience. We also offer flexible scheduling to help therapy fit into your life — not the other way around.
Begin Therapy in Troy, Michigan or Anywhere in Michigan
Therapy is a place to exhale — to feel heard, understood, and supported as you learn to trust yourself again. Whether you’re looking to work through past trauma, manage ADHD, or simply find calm in the chaos, we’re here for you.
📍 Serving clients in Troy, Birmingham, Royal Oak, Bloomfield Hills, Rochester Hills, Clawson, Sterling Heights, and across Metro Detroit.
💻 Offering virtual therapy statewide in Michigan.
💙 Accepting Blue Cross Blue Shield of Michigan (BCBS).
BLUE CARE NETWORK
General Motors (GM)
Ford Motor Company
Stellantis (Chrysler, Dodge, Jeep, Ram)
Magna International
BorgWarner
Lear Corporation
American Axle & Manufacturing
Dana Incorporated
ZF North America
Nexteer Automotive
DENSO International
Autoliv
Gestamp
Continental Automotive
💡 These employees often seek therapy for stress, ADHD, sleep issues, and relationship strain from demanding, high-structure workplaces.
🏦 Finance, Mortgage, & Insurance
Corporate and professional industries frequently include BCBS coverage in benefits packages.
Rocket Mortgage / Rocket Companies
United Wholesale Mortgage (UWM)
Ally Financial
PNC Bank
Flagstar Bank
Comerica Bank
Plante Moran
Ernst & Young (EY)
Deloitte
KPMG
Blue Cross Blue Shield of Michigan (BCBSM)
Blue Care Network (BCN)
AAA Michigan / Auto Club Group
💡 These professionals often experience burnout, anxiety, and high-functioning perfectionism — strong match for Ideal Psychology Group’s niche.
🏥 Healthcare Systems, Hospitals & Medical Networks
Healthcare employees almost always have access to BCBS or BCN plans.
Corewell Health (formerly Beaumont Health + Spectrum Health)
Henry Ford Health System
Ascension Health
Trinity Health
Detroit Medical Center (DMC)
McLaren Health Care
Oakland University William Beaumont School of Medicine
Michigan Medicine / University of Michigan Health System
Children’s Hospital of Michigan
Crittenton Hospital (Rochester Hills)
St. Joseph Mercy Health (Trinity)
VA Detroit Medical Center
💡 Healthcare workers are a key client group — compassion fatigue, burnout, and trauma exposure are high.
🎓 Education & Public Sector (MESSA + BCBS)
Most teachers and school staff in Michigan are covered by MESSA or BCBSM.
Michigan Education Association (MEA)
MESSA (Michigan Education Special Services Association)
Troy School District
Birmingham Public Schools
Rochester Community Schools
Royal Oak Schools
Utica Community Schools
Avondale School District
Oakland University
Wayne State University
University of Michigan
Eastern Michigan University
Oakland Community College (OCC)
Macomb Community College (MCC)
💡 Teachers and education professionals often struggle with anxiety, burnout, and people-pleasing — directly aligned with your ICA.
🏙️ Public Sector, Government & Utilities
Public employees, law enforcement, and utilities workers often have BCBS through state or municipal plans.
City of Troy
City of Royal Oak
Oakland County Government
Macomb County Employees
State of Michigan Employees (Lansing, Detroit offices)
Michigan Department of Transportation (MDOT)
DTE Energy
Consumers Energy
SEMCOG (Southeast Michigan Council of Governments)
Detroit Water & Sewerage Department
💡 Many in this group seek therapy for job-related stress, shift work fatigue, or family tension.
🧑💻 Technology, Engineering & Corporate Services
Google (Ann Arbor)
Amazon (Romulus, Shelby Township, Pontiac)
Carvana (Novi)
ZF Group (Northville)
Bosch North America (Farmington Hills)
Siemens
Ricardo Inc. (Detroit, Van Buren Township)
Hitachi Automotive Systems
Lineage Logistics (Novi)
💡 Tech professionals often struggle with focus, ADHD, and burnout — an excellent therapy target group.
🧑⚕️ Pharmacy, Retail, & Service
Walgreens
CVS Health
Kroger
Meijer
Target
Home Depot
Costco Wholesale
Lowe’s
Starbucks
McDonald’s Corporate Employees
💡 Retail and service leaders often seek therapy for stress, burnout, and ADHD-related executive dysfunction.
🧠 Education, Healthcare & Corporate Overlap Industries (High Mental Load Professions)
These are industries that tend to employ your ICA — women juggling caregiving, high expectations, and emotional labor: