Leslie Herrguth

Let's Work Together

You don't need to arrive with answers. We can start where you are.

You might come to therapy feeling overwhelmed, stuck, or tired of holding everything together. You may know what's wrong but feel unsure how to change it, or you may still be figuring out what's going on. You don't need to arrive with answers. We can start where you are.

My style is conversational, collaborative, and down to earth. Together, we'll explore the patterns, relationships, past experiences, and nervous system responses that may be shaping how you feel today. I may offer questions, connections, or practical tools, but I'll always stay curious about what fits you.

I'm neurodivergent myself, and I welcome humor, tangents, big feelings, and quiet moments. You don't have to mask or worry about doing therapy "right."

I draw from approaches including CBT, DBT, IFS and parts work, somatic practices, mindfulness, and ERP. My work is trauma-informed and neurodivergent-affirming, with a focus on helping you understand yourself and find changes that feel useful in your life.

Outside of therapy, I enjoy time with my daughter, nature, movement, music, and learning new things. I believe joy and connection are part of caring for ourselves, too.

If this sounds like a good fit, reach out to schedule a session. We can begin together, just as you are. 💛