Tips & Advice
When Birth Leaves You Shaken: How Trauma Impacts Your Body, Mind, and Long-Term Health
Why Your ADHD Brain Struggles in a 9 to 5 Job (And What You Can Do About It)
High Functioning But Falling Apart: What Therapists Want You to Know About Quiet Burnout
Why ‘Self-Sabotage’ Is Actually a Trauma Response (Especially with ADHD)
Parenting with ADHD: Why It Feels So Hard (And What No One’s Saying Out Loud)
When Everything Feels Urgent: ADHD, Trauma, and the Never-Ending Pressure to “Catch Up”
It Wasn’t Your Fault: How Childhood Trauma Shows Up in Your Adult Relationships
When Childhood Feels Like a Test You Can’t Pass: How Emotionally Immature Parents Fuel Anxiety and Perfectionism
When You Can’t Regulate, You Try to Control: How Emotional Regulation Sets You Free
ADHD & Friendships in a Nutshell 🧠💬
ADHD & Too Much or Too Little Stimulation: Finding Your Balance
Relationships & Neurodivergence: Communicating When You Process Differently
Am I Neurodivergent? 10 Signs You Might Be ADHD, Autistic, or Otherwise Neurodivergent
Time Blindness is Real: Why Neurodivergent People Struggle to ‘Feel’ Time
Why Neurodivergent People Are More Prone to Childhood Trauma (And How to Heal)
Masking and Trauma: How Hiding Your True Self Affects Mental Health
The ADHD Paralysis of Texting Back: Why You Struggle and How to Fix It
Trauma Therapy/ EMDR: In-Person vs. Virtual Sessions – What Works Best for You?
Signs You Grew up As The Glass/ Invisible Child
