Wren Windiate

Therapist

  • License: LMSW

  • Pronouns: They/Them

  • Ages Served: Teens & Adults 12+

  • Populations: Neurodivergent Individuals (ADHD, Autism, OCD)

    2SLGBTQIA+ Affirming

Schedule With Wren

Specialties

  • Depression and Anxiety

  • Cultural Identity & Acculturation Stress

  • Burnout, Life Transitions, & Self-Esteem

  • Trauma Recovery

  • Relationship Conflict

  • Family & Relationship Dynamics

  • ADHD & Executive Functioning

  • School and Workplace Stress

  • Grief and Loss

  • 2SLGBTQIA Issues

Let’s Work Together
There is a certain heaviness that comes with feeling misunderstood, burnt out, and overwhelmed- like no matter how hard you try, it doesn’t feel like you’re doing enough. Despite your best efforts, the weight of self-doubt, anxiety, and pressure can be debilitating at times. You may find it difficult to be kind to yourself at times- whether that is rooted in your past or present. I want you to know that you belong. You are enough, and you are not alone. Together, we will create an open-minded, warm space where you can comfortably unmask and feel heard/understood. I am passionate about creating an environment in which you will never feel judged or unsafe exploring any aspect of yourself or your experiences. I believe it’s important to meet you where you are and use a strengths-based approach to encourage healing and growth. It is important to me to create a space in which you can show up as your unique, authentic self, and know that you don’t have to have it all figured out. I’d love to support you on your journey and help you feel more in control, confident, and at ease. Healing takes time, and asking for guidance is a courageous step.

Approach & Modalities

  • Cognitive Behavioral Therapy (CBT)

  • Trauma-Focused CBT (TF-CBT)

  • Culturally Responsive, Trauma-Informed Care

  • Strengths-Based & Psychoeducational Interventions

  • Mindfulness & Emotional Regulation

  • ERP