Wren Windiate
Therapist
License: LMSW
Pronouns: They/Them
Ages Served: Teens & Adults 12+
Populations: Neurodivergent Individuals (ADHD, Autism, OCD)
2SLGBTQIA+ Affirming
Specialties
Depression and Anxiety
Cultural Identity & Acculturation Stress
Burnout, Life Transitions, & Self-Esteem
Trauma Recovery
Relationship Conflict
Family & Relationship Dynamics
ADHD & Executive Functioning
School and Workplace Stress
Grief and Loss
2SLGBTQIA Issues
Let’s Work Together
There is a certain heaviness that comes with feeling misunderstood, burnt out, and overwhelmed- like no matter how hard you try, it doesn’t feel like you’re doing enough. Despite your best efforts, the weight of self-doubt, anxiety, and pressure can be debilitating at times. You may find it difficult to be kind to yourself at times- whether that is rooted in your past or present. I want you to know that you belong. You are enough, and you are not alone. Together, we will create an open-minded, warm space where you can comfortably unmask and feel heard/understood. I am passionate about creating an environment in which you will never feel judged or unsafe exploring any aspect of yourself or your experiences. I believe it’s important to meet you where you are and use a strengths-based approach to encourage healing and growth. It is important to me to create a space in which you can show up as your unique, authentic self, and know that you don’t have to have it all figured out. I’d love to support you on your journey and help you feel more in control, confident, and at ease. Healing takes time, and asking for guidance is a courageous step.
Approach & Modalities
Cognitive Behavioral Therapy (CBT)
Trauma-Focused CBT (TF-CBT)
Culturally Responsive, Trauma-Informed Care
Strengths-Based & Psychoeducational Interventions
Mindfulness & Emotional Regulation
ERP

