Megan Ortega, LMSW

Specialties

  • ADHD in Adults & Relationships

  • Relational Trauma & Childhood Emotional Wounds

  • Communication Challenges

  • Emotional Regulation

  • Adult Children of Emotionally Immature Parents

  • Anxiety and Burnout

  • Perfectionism and People-Pleasing

  • Relationship Issues

Therapist, Owner

Populations

  • Adults 17+

  • Professionals and Entrepreneurs

  • Neurodivergent Individuals (ADHD, Autism, OCD)

Approach & Modalities

  • EMDR

  • Internal Family Systems (IFS)-Informed

  • Somatic Therapy Techniques

  • CBT

  • Attachment-Focused Work

Let’s Work Together
I specialize in working with high-achieving professionals who feel overwhelmed, burned out, or stuck. Many of my clients are navigating the challenges of ADHD, anxiety, trauma, and relationship struggles—and often, they’ve spent years masking their pain, holding everything together for everyone else. If you’re exhausted from trying to meet impossible expectations or feel like you’ve lost touch with who you are underneath the stress, you’re not alone.

For me, being a therapist is more than a job—it’s a calling. Over the past 10 years, I’ve helped individuals rediscover their voice, reconnect with their values, and begin healing in ways that feel empowering and sustainable. My approach is warm, honest, and collaborative. I believe in showing up as a real human being, creating a space where you feel seen, understood, and never judged.

Whether we’re working through childhood trauma, navigating adult ADHD, or unpacking patterns in your relationships, I’m here to walk beside you with compassion and clarity. Together, we’ll explore what’s been holding you back and build practical tools to help you feel more grounded, connected, and confident in your everyday life.