Megan Ortega, LMSW
Specialties
ADHD in Adults & Relationships
Relational Trauma & Childhood Emotional Wounds
Communication Challenges
Emotional Regulation
Adult Children of Emotionally Immature Parents
Anxiety and Burnout
Perfectionism and People-Pleasing
Relationship Issues
Therapist, Owner
Populations
Adults 17+
Professionals and Entrepreneurs
Neurodivergent Individuals (ADHD, Autism, OCD)
Approach & Modalities
EMDR
Internal Family Systems (IFS)-Informed
Somatic Therapy Techniques
CBT
Attachment-Focused Work
Let’s Work Together
I specialize in working with high-achieving professionals who feel overwhelmed, burned out, or stuck. Many of my clients are navigating the challenges of ADHD, anxiety, trauma, and relationship struggles—and often, they’ve spent years masking their pain, holding everything together for everyone else. If you’re exhausted from trying to meet impossible expectations or feel like you’ve lost touch with who you are underneath the stress, you’re not alone.
For me, being a therapist is more than a job—it’s a calling. Over the past 10 years, I’ve helped individuals rediscover their voice, reconnect with their values, and begin healing in ways that feel empowering and sustainable. My approach is warm, honest, and collaborative. I believe in showing up as a real human being, creating a space where you feel seen, understood, and never judged.
Whether we’re working through childhood trauma, navigating adult ADHD, or unpacking patterns in your relationships, I’m here to walk beside you with compassion and clarity. Together, we’ll explore what’s been holding you back and build practical tools to help you feel more grounded, connected, and confident in your everyday life.