Therapist

Populations

• Adults (18+)

• Couples

• Neurodivergent Individuals (ADHD, Autism, OCD)

• Adults and Young Adults navigating identity, emotion regulation, or life transitions

Approach & Modalities

• Emotionally Focused Therapy (EFT)

• Internal Family Systems (IFS)-Informed

• Somatic Therapy Techniques

• Trauma-Informed Care

• Strengths-Based Therapy

• Attachment-Focused Work

Let’s Work Together
If you’re tired of walking on eggshells in your relationship or constantly overthinking every decision, you’re not alone, and you don’t have to keep figuring it out on your own. Whether you're navigating the lingering effects of trauma, trying to repair a relationship that feels distant or tense, or managing the overwhelm that comes with ADHD or addiction recovery, I’m here to help you slow down and make sense of what’s going on underneath the surface.

Together, we’ll explore the patterns that keep you stuck, not from a place of judgment, but with curiosity and compassion. I’ll help you tune into your emotions, understand your reactions, and build the kind of connection with yourself and your partner that feels calm, honest, and secure. I work best with people who are ready to get real, who might feel a little nervous about therapy but know something needs to change.

Therapy with me is a collaborative process. We won’t just sit and talk, we’ll actively work to understand your triggers, improve your communication, and create space for vulnerability, accountability, and growth. This is your space to explore, untangle, and heal.

If any part of this resonates with you, I’d love to connect and see if we’re a good fit. You deserve a space where your story is heard, your strengths are recognized, and your relationships feel more like a source of support, not stress.