Let’s Work Together
A lot of the men I work with are used to pushing through.
You’re working, showing up, handling responsibilities, maybe even doing well on paper, but underneath it can feel like something just isn’t clicking.
You might notice:

• getting overwhelmed or mentally stuck
  

• procrastination or difficulty following through
  

• frustration or shutdown in relationships
  

• reacting quickly and then regretting it later
  

• feeling misunderstood, especially by partners or coworkers

For some, this is connected to ADHD, autism, or just years of operating in high-stress environments without the right tools or understanding.
My approach is direct, focused, and not surface-level. I tend to go deeper early on so we can actually get to what’s driving these patterns, not just talk around them.
Together, we’ll work on:

• Understanding how your brain processes stress, emotion, and relationships
  

• improving communication and reducing conflict
  

• building more consistency with follow-through and daily structure
  

• learning how to regulate reactions in the moment
  

• making sense of patterns that haven’t fully clicked before
  
  I work well with working professionals, college students, and men in high-demand or structured environments who are ready to understand themselves better and make real changes.
  If you’ve been trying to figure this out on your own and keep hitting the same walls, therapy can help you approach it differently.

Therapist

• License: LMSW

• Pronouns: He/Him

• Ages Served: Adults 18+

• Populations: Young adults, Men in high-stress careers

  Neurodivergent Individuals (ADHD, Autism)

Approach & Modalities

• Emotionally Focused Therapy (EFT)

• Internal Family Systems (IFS)-Informed

• Somatic Therapy Techniques

• Trauma-Informed Care

• Strengths-Based Therapy

• Attachment-Focused Work